Cabbage soup diet: in 10 days you can lose up to 10 kg

Капустная диета: за 10 дней можно сбросить до 10 кгThis diet is suitable for those who do not have the ability to buy dietary delicacies, but wants to get to a lot of kilos to lose weight.

Today, finding an effective diet and try it for yourself very simply, it is important to just want. Nutritionists recommend to approach this question by plugging in a sound mind, because of the strict mono can lead not only to weight loss but also to serious health problems.

What about the cabbage diet?

Nutritionists offer a ten-day cabbage diet, which has several special advantages. For example, losing weight will not be “hungry” because you can eat 5-6 times a day, and even on this diet you can get rid of 5-10 kg, depending on the initial weight.

Sample menu one day cabbage diet

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Breakfast: Cup of green tea with lemon, 1 boiled egg.

Second Breakfast: any unsweetened fruit.

Lunchfresh cabbage salad with olive oil and lemon juice, boiled chicken 150 g

Afternoon snack: 100 g of cottage cheese with a handful of berries.

Dinner: braised cabbage with chicken.

Late dinner: a glass of nonfat yogurt.

Why the cabbage soup diet gives good result in losing weight?

The whole secret of cabbage diet is that important vegetable, i.e. cabbage, has negative caloric content. This means that a product is fewer calories than the body will spend on its absorption.

Not to mention the fact that cabbage contains lots of fiber, which is able to rapidly cleanse the body of toxins, toxins, cholesterol and other harmful substances, including fat. Also, thanks to the fiber cabbage restores and accelerates a metabolism, this means that the excess weight will go away quickly.

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The cabbage diet allowed to eat any kind of cabbage, but cauliflower and cabbage, and also broccoli, are most effective, so lean on them. Menu, you can make yourself, like to come up with a way of cooking. The only thing to remember is that the menu should be present not only cabbage but also other vegetables, fruits, milk products, and protein (meat, fish, eggs).

Cabbage soup diet refers to the category of strict diets, so to survive it can not everyone. Nutritionists warn that if at the end of the diet again to return to the old way of eating, the lost weight will return back home after a couple of days.

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