In order to increase the pressure, not necessarily to take a bunch of drugs.
Spring is the period of exacerbations of chronic diseases, including hypotension. Especially at this time, there is a lack of energy, drowsiness, nausea, vertigo, motion sickness.
In General, the daily life of the hypotensive spring can become unbearable, so the doctors recommend to take care in advance about your health and with the help of a physician to develop a plan of action that will help to stabilize blood pressure and prevent its sharp decline.
If you have time to go to the doctor you have, then you can use a safe “home” methods of increase of pressure:
Salt. A few grains of salt or sea should be put on the tip of my tongue and sucked until dissolved. Water do not drink.
The healing drink of cinnamon. A quarter teaspoon of ground cinnamon, pour a glass of boiling water and leave to infuse for 15-20 minutes. Then add 1-2 tsp of honey and stir. Can be taken 2 times a day morning and evening in a glass.
Sandwich with cinnamon and honey. This method works very quickly, but the pressure increases by only a few points, so it can be used as a preventive agent, and as an extra at too low rates.
Prevention of hypotension:
– restful sleep for 8-10 hours;
– morning gymnastics and a contrast shower;
– hearty and healthy Breakfast;
– use a minimum of salt and salty foods;
– go easy on the grenades, fuck, fish, seafood, liver, cheese, cottage cheese, carrots;
– if there are no comorbidities that can be taken after each meal 2 hours later a teaspoon of a mixture prepared from 50 g of ground coffee and 500ml of honey and juice of a whole lemon.
These methods are tested by many people and they are all effective, but the result of high blood pressure lasts a few hours, and then decreases again, without the help of doctors is not enough.