The expert explained why you should eat pomegranate

Эксперт объяснил, почему нужно есть гранат These fruits have several useful properties.

The fruits of granatniki has long been considered an excellent remedy for many diseases. Modern research only proves the invaluable benefits of pomegranate.

Cures colds and diseases of the kidneys

Pomegranate is not only delicious but also very healthy berry. It’s a real treasure of vitamins and minerals and antioxidants. Such a rich composition of pomegranate makes it extremely useful in dealing with many diseases – from the common cold to kidney disease.

Protects against cancer

Pomegranate juice contains three times more antioxidants than green tea or red wine. According to some studies, pomegranate juice is especially useful in breast and prostate cancer. The pomegranate contains a special kind of tannin – ellagitannin that can inhibit the growth of cancerous breast tumors or to stop malignancy altogether.

Normalizes blood pressure

Regular consumption of pomegranate juice thins the blood, which allows the faster to reach the heart muscle. In one study, it was demonstrated that daily consumption of a minimum of 50 ml of pomegranate juice reduces systolic blood pressure by 5%.

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Pomegranate is very beneficial for the heart. Included in the fruit antioxidants prevent hardening of the arteries, and in some cases to reverse the pathological process in reverse. Thus, it can be argued that the systematic use of pomegranate reduces the risk of myocardial infarction, heart attacks and stroke. Grenades are especially useful for diabetics, as patients with elevated blood sugar increases the risk of exacerbation of heart disease.

Protects joints

Pomegranate extract keep your joints. This is due to the fact that the components included in the composition of pomegranate inhibit the activity of an enzyme that has a destructive impact on the cartilage tissue. Healthy people pomegranate helps to maintain healthy joints and people suffering from arthritis should eat this berry as often as possible. In addition, pomegranate has weak anti-inflammatory action that is also important in arthritis.

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Strengthens the immune system

Eat pomegranates in the autumn and winter! It will be an excellent prevention of colds. Because these fruits contain large amounts of vitamin C, which helps fight viruses. In the preventive purposes it is recommended to take half of a pomegranate a day. And in the period of the disease can be drinking pomegranate juice. He copes well with fever and thirst quenching.

Who should not use grenades

Despite the huge benefits of pomegranate for our health, however in some cases the use of this berry is undesirable. For example, pomegranate is contraindicated in ulcers of the stomach and duodenum.

The composition of this fruit includes a variety of organic acid that affects tooth enamel. To protect your teeth from the destructive action of the acids before consumption of pomegranate is recommended to eat some cheese, which will cover the teeth with a fat shell.

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